Weigh In record (no journal entry) for 29 July 2020
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87.3 kg
Lost so far: 0.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 47.70g | Prot: 77.74g | Carbs: 143.51g.
Breakfast: Hovis Best of Both Medium, Country Life British Spreadable (Lighter), Tropicana Smooth Orange Juice, PG tips Tea with Semi-Skimmed Milk. Lunch: Yushoi Baked Pea Snacks , Tetley Green Tea, Country Life British Spreadable (Lighter) , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Hovis Best of Both Medium. Dinner: Country Life British Spreadable (Lighter) , Tesco Chicken Breast Fillets (130g), White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Waitrose Vegetable Samosas , Tetley Green Tea, Yushoi Baked Pea Snacks . more...
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Losing 0.6 kg a Week
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jnaicker's Weight History
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