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София Пололяка
Journal
29 Jul 20
София Пололяка's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
59.3 kg
Lost so far:
15.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
948 kcal
Fat: 44.41g | Prot: 55.46g | Carbs: 89.17g.
Breakfast:
Хладик Каштан, Цветная Капуста с Яйцом, Омлет с Помидорами, Помидоры, Салтовский Хлеб Княжий Зерновой, Огурец (с Кожурой).
Lunch:
Курица Вареная, Огурец (с Кожурой), Помидоры.
Snacks/Other:
Квас.
more...
104 kcal
Exercise:
Running - 10/kph - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 1.2 kg a Week
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София Пололяка's Weight History
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