Weigh In record (no journal entry) for 29 July 2020
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43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 27.84g | Prot: 115.23g | Carbs: 191.52g.
Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate, Mangga, Pir Asia. Dinner: Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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imey_code2's Weight History
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