Weigh In record (no journal entry) for 29 July 2020
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49.4 kg
Lost so far: 5.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 38.27g | Prot: 35.98g | Carbs: 65.23g.
Breakfast: Ekmecik Kepekli Ekmek, Migros Çeçil Peyniri, Namet Hindi Salam, Salatalık, Domatesler, Kızarmış Yumurta. Dinner: Kabak Çorbası. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Simbat Tuzsuz Dakota Çekirdek, Eti Form Çok Tahıllı Çıtır Çubuk, Karpuz. more...
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1255 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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elifunalxd's Weight History
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