Sonia Gerson's Journal, 29 Jul 20

Ikan bakar & soup jamur 🍴

View Diet Calendar, 29 July 2020:
351 kcal Fat: 11.35g | Prot: 52.03g | Carbs: 23.30g.   Breakfast: Heinz Apple Cider Vinegar, Strawberries , Captain Oats Instant Oatmeal. Lunch: Soft Silken Tofu , Oyster Mushroom , Egg, Grilled Fish. more...
1591 kcal Exercise: Dance (fast step, aerobic) - 30 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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