Weigh In record (no journal entry) for 29 July 2020
|
59.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
754 kcal
|
Fat: 35.86g | Prot: 88.85g | Carbs: 11.49g.
Breakfast: Melitta Café sem Açúcar . Lunch: Carne do Peito de Frango (Frito, Cozido), Salada Crua, Ovo Cozido. Dinner: Salada Crua, Ovo Cozido, Carne de Porco do Lombo (Lombo, Magra). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yukie2409's Weight History
|