|
menggoreng tanpa minyak
|
1228 kcal
|
Fat: 31.63g | Prot: 69.32g | Carbs: 180.11g.
Breakfast: Ubi Jalar (Manis), Sari Roti Roti Tawar Gandum (2). Lunch: Kembang Kol, Selada Daun Hijau, Pakcoy, Bayam Dimasak (dari Segar), Pecel, Tempe Rebus, Ikan Tongkol, Ubi Jalar (Manis). Dinner: Ellenka Fiber Creme, Ellenka Fiber Creme, Ellenka Fiber Creme, Semangka, Semangka, Sari Roti Roti Tawar Gandum (1), Ubi Jalar (Manis). Snacks/Other: Apel. more...
|
|
2579 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 23 minutes, Abdominal (Sit Ups) - 1 hour and 9 minutes, Fitness Training (Workout) - 2 hours and 34 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
|
|
 Comments
29 Jul 20 by member: Rochma Yuni
|
1,1 ka tp mau dijual lg listrik ny ga kuat 🙈
29 Jul 20 by member: annisaaasha
|
29 Jul 20 by member: annisaaasha
|
29 Jul 20 by member: kinclong
|
listrikny besar watt ny tuh emng 🤣
29 Jul 20 by member: Afza20
|
@kinclong 1,1 ka ni klw mau tak jual lg ka
29 Jul 20 by member: annisaaasha
|
@afza iya kmrn dirumah ma ga jepret skrng dibawa ke kos an ga kuat 🙈🙈
29 Jul 20 by member: annisaaasha
|
29 Jul 20 by member: Rana permana
|
@rana Permana airfriyer lejel klw mau ini ka gantiin aja dari pada gak kepakai wa 087881562734
29 Jul 20 by member: annisaaasha
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaaasha's Weight History
|