Weigh In record (no journal entry) for 29 July 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 67.06g | Prot: 133.88g | Carbs: 302.96g.
Breakfast: Panco Pão de Forma Premium, Nestlé Leite UHT Integral Ninho Forti+, Quaker Aveia em Flocos Finos, Abacate. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Feijão Preto Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Leite Condensado Moça, Nescau Achocolatado, Nestlé Leite UHT Integral Ninho Forti+, Banana Prata, Nestlé Negresco, Toddy Toddynho Chocolate. more...
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Gaining 0.7 kg a Week
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r_m_castro's Weight History
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