Weigh In record (no journal entry) for 29 July 2020
|
80.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 56.95g | Prot: 80.19g | Carbs: 196.26g.
Breakfast: Kerupuk Udang, Sambal Goreng, Putih Telur Matang, Putih Telur Matang, Sayur Lodeh, Udang Goreng, Nasi Putih, Ote-ote. Lunch: Oreo Oreo Original, Tujuh Kurma Susu Steril Kurma. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Rempeyek, Telur Rebus, Chicken Nugget, Sayur Lodeh, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|