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OK then
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 115.56g | Prot: 77.60g | Carbs: 18.51g.
Breakfast: Olive Oil , Boiled Egg. Lunch: Jameed, Lettuce, Cucumber, Tomatoes, Olive Oil, Ground Beef (Cooked), Baby Zucchini . Dinner: Coconut Oil, Nescafe nescafe, Butter, Whipped Heavy Cream (Unsweetened). Snacks/Other: Cheddar Cheese , Deli Turkey or Chicken Breast Meat. more...
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Losing 1.8 kg a Week
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rami kobari's Weight History
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