Weigh In record (no journal entry) for 29 July 2020
|
89.2 kg
Lost so far: 9.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
346 kcal
|
Fat: 23.72g | Prot: 27.34g | Carbs: 4.83g.
Breakfast: Ovo Frito, Pura Vida Manteiga Ghee. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Chuchu Cozido. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElaineCTH's Weight History
|