Weigh In record (no journal entry) for 29 July 2020
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126.9 kg
Lost so far: 4.5 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 49.62g | Prot: 71.48g | Carbs: 44.21g.
Breakfast: Cebolinha, Melitta Café sem Açúcar , Orégano, Delícia Margarina Delícia Cremosa, Sal, Ovo. Lunch: Arroz Branco (Cozido), Abobrinha Refogada, Liza Óleo de Soja, Kitano Orégano, Peito de Frango, Cenouras, Repolho-Roxo, Tomates, Alface. Dinner: Cebolinha, Tomates, Peito de Frango, Ovo, Cenouras. Snacks/Other: Pink Aveia em Flocos, Melão. more...
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573 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Exercício em casa - 20 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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gaabscoelho's Weight History
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