Weigh In record (no journal entry) for 29 July 2020
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85.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 10.80g | Prot: 95.95g | Carbs: 91.07g.
Breakfast: Suco Verde. Lunch: Cockles (Alaska Native), Pimentão Verde, Cebolas, Feijão Fradinho Cozido, Arroz de Couve Flor, Repolho, Brottar Brotos de Alfafa, Alface Americana. Dinner: Sadia Filezinho de Frango (Sassami), Vagem Cozida, Repolho, Tomates Cereja, Brotos da Ilha Broto de Alfafa, Alface Americana. Snacks/Other: Psyllium, Sementes Chia Secas, Verde Campo Natural Whey Morango . more...
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steady weight
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Mbenedet's Weight History
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