Weigh In record (no journal entry) for 29 July 2020
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 57.26g | Prot: 79.57g | Carbs: 100.14g.
Breakfast: Mamão Formosa, Café, Quaker Farinha de Aveia, Ovo. Lunch: Alface Americana, Abobrinha Refogada, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Chuchu, Jiló Cozido, Escarola Refogada, Músculo Bovino. Dinner: Sopa de Legumes com Carne. Snacks/Other: Café, Aviação Manteiga com Sal, Quaker Farinha de Aveia, Ovo. more...
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Losing 4.2 kg a Week
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Fernanda Pol.'s Weight History
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