Weigh In record (no journal entry) for 29 July 2020
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74.9 kg
Lost so far: 1.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 48.27g | Prot: 176.45g | Carbs: 162.44g.
Breakfast: Queijo Coalho, Itambé Requeijão Cremoso Light, Crepioca, Café, Nestlé Leite em Pó Ninho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Laranjas, Quero Feijão Carioca, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Café. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Macaxeira Cozida. Snacks/Other: Queijo Coalho, Dr. Oetker Gelatina Diet Uva, Dr. Oetker Gelatina Diet Uva, Café. more...
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2100 kcal
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Exercise:
Aerobics - 15 minutes, Cleaning - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Maria Albany's Weight History
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