|
628 kkal....malam
|
1578 kcal
|
Fat: 38.46g | Prot: 155.32g | Carbs: 173.87g.
Breakfast: Nasi Putih, Ikan Tongkol, Kem Chicks Sayur Toge, Tahu, Telur Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Tahu, Kacang Arab, Ubi Dimasak, Jagung Rebus, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar). Snacks/Other: Yakult Yakult, Jeruk, Pepaya, Semangka, Ansell Brown Sugar, Carnivor Whey Protein Isolate, House Of Organix Natural Roasted Almond, Jeruk. more...
|
|
|
|