manu.arcanjoo's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

66.5 kg Lost so far: 2.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1146 kcal

Fat: 45.55g | Prot: 49.28g | Carbs: 143.27g. Breakfast: Queijo Mozzarella, Tapioca com Manteiga. Lunch: Aspargos, Ovo Cozido. Dinner: Farofa, Kafta. Snacks/Other: Hortifruti Laranja Bahia, Oba Castanha de Caju , Tangerinas. more...

1651 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 27 minutes. more...

Losing 8.8 kg a Week

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