Weigh In record (no journal entry) for 29 July 2020
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59.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 28.59g | Prot: 25.23g | Carbs: 66.77g.
Breakfast: Muratbey Dilimli Izgara Peynir, Kebir Tulum Peyniri, Salatalık, Siyah Zeytin, Domatesler. Dinner: Gedik Piliç Döner , Yeşil Biber, Domatesler, Yeşil Biber. Snacks/Other: Karpuz, Yaşam Sütlü Mahlepli Tuzlu Kurabiye, Nimet Yaprak Galeta Tam Buğday Unlu, Kavun (Kokulu Kavun), Algida Twister Ocean, Yörükoğlu Yarım Yağlı Süt, Ülker Haylayf, Tatlı Salatalık Turşusu. more...
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Losing 0.4 kg a Week
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cerentilev's Weight History
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