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zapatista
Journal
29 Jul 20
zapatista's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
95.6 kg
Lost so far:
8.7 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
841 kcal
Fat: 48.04g | Prot: 34.83g | Carbs: 70.86g.
Breakfast:
Fresh & Easy Egg & Chorizo Burrito.
more...
2445 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.3 kg a Week
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zapatista's Weight History
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