Weigh In record (no journal entry) for 29 July 2020
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 37.37g | Prot: 43.35g | Carbs: 318.46g.
Breakfast: Vegetable Soup (Home Recipe), Nasi Putih. Lunch: Egg Noodles (with Added Salt, Enriched, Cooked) , Vegetable Soup (Home Recipe), Nasi Putih, Chocolate Doughnut with Icing (Raised or Yeast). Dinner: Vegetable Soup (Home Recipe), Nasi Putih. Snacks/Other: Mango, Lontong Sayur. more...
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2371 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Jayadi Hadinata's Weight History
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