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klaffey
Journal
29 Jul 20
klaffey's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
116.1 kg
Lost so far:
0 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
355 kcal
Fat: 28.99g | Prot: 9.01g | Carbs: 20.67g.
Breakfast:
Walnuts, Blueberries , Driscoll's Strawberries.
Snacks/Other:
Member's Mark Unsalted Deluxe Mixed Nuts.
more...
3560 kcal
Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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klaffey's Weight History
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