Weigh In record (no journal entry) for 29 July 2020
|
93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
2821 kcal
|
Fat: 119.72g | Prot: 163.52g | Carbs: 272.93g.
Breakfast: Granix Galletas de Salvado, CasanCrem Queso Untable (30g), Huevo Duro, Café. Lunch: La Campagnola Choclo Enlatado, Lentejas Cocidas, Cebolla Frita, Pimiento Rojo, Pimientos Verdes, Gallo Arroz Oro, Filete de Res. Dinner: Mayoliva Mayonesa de Oliva, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Gallo Arroz Largo Fino, Lentejas Cocidas. Snacks/Other: CasanCrem Queso Untable (30g), Huevo Duro, Criollitas Galletitas de Agua, Café Instantáneo , CasanCrem Queso Untable (30g), Criollitas Galletitas de Agua, Verdeflor Yerba Mate. more...
|
|
2754 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gastonsanchez859's Weight History
|