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Dina pasti langsing
Journal
29 Jul 20
Dina pasti langsing's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
64.5 kg
Lost so far:
4.3 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
581 kcal
Fat: 17.86g | Prot: 17.60g | Carbs: 97.53g.
Breakfast:
McDonald's Ayam Goreng Mcd Spicy, Lontong Sayur.
Lunch:
Indomaret Pisang Ambon, Cheesecake , Indomaret Pisang Ambon, Papaya.
more...
1869 kcal
Exercise:
Cardio - 26 minutes, Aerobics - 16 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours.
more...
Losing 1.0 kg a Week
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Dina pasti langsing's Weight History
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