Weigh In record (no journal entry) for 29 July 2020
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 51.27g | Prot: 70.39g | Carbs: 131.74g.
Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Golden Foods Anel de Cebola Premium, Bife a Parmegiana, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Gallo Azeite de Oliva Extra Virgem, Rabanetes, Tilápia (Peixe) (Cozido,em Calor Seco), Salada de batata com ovo, Arroz Branco (Cozido). Snacks/Other: Extrato de Baunilha, Morangos, Goiaba Vermelha, Abacaxi, Nestlé Iogurte Natural Integral. more...
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Gaining 0.7 kg a Week
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lauramnx's Weight History
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