Weigh In record (no journal entry) for 29 July 2020
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72.6 kg
Lost so far: 14.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 44.71g | Prot: 82.59g | Carbs: 159.22g.
Breakfast: Leão Chá de Camomila, Crepioca. Lunch: Leite com Chocolate, Carne Moída Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Leite com Chocolate, Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Leite com Chocolate, Marilan Bolacha de Maizena. more...
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Losing 50.4 kg a Week
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jessica andressa de carvalho's Weight History
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