Weigh In record (no journal entry) for 29 July 2020
|
118.7 kg
Lost so far: 6.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 58.14g | Prot: 51.20g | Carbs: 21.84g.
Lunch: Aurora Linguiça de Frango Fina, Ovo Frito, Legumes Refogados. Dinner: Alface de Folha Verde, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Café com Açúcar, Queijo Provolone. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael.Twelvis's Weight History
|