nika040319's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

100.6 kg Lost so far: 6.3 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1005 kcal

Fat: 60.66g | Prot: 56.47g | Carbs: 57.40g. Breakfast: Кофе (из Молотых Зерен). Lunch: Молочный Мир Кефир 3,6, Куриные Крылышки с Кожей, Эконом Маркет Сельдь Кусочки Оригинальные, Запеченный Картофель. Dinner: Молочный Мир Кефир 3,6, Жареное Яйцо, Жареный Картофель. more...

2567 kcal

Exercise: Massage - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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nika040319's Journal, 29 Jul 20

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