Digitaldog's Journal, 29 Jul 20

Egg white,cheese slice, turkey rasher in a muffin 277 Kcal

View Diet Calendar, 29 July 2020:
1092 kcal Fat: 32.37g | Prot: 100.59g | Carbs: 97.25g.   Breakfast: Tesco Smoked Bacon Medallions, Warburtons Toastie Small ,  Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Heinz Tomato Ketchup 50% Less Sugar, Mattessons Turkey Rashers , Tesco Baby Spinach, Tesco Light Cheese Slices, Bulk Powders Liquid Egg Whites, Warburtons Muffin. Dinner: Warburtons Muffin, Mattessons Turkey Rashers , Tesco Light Cheese Slices, Heinz Tomato Ketchup 50% Less Sugar, Bulk Powders Liquid Egg Whites. Snacks/Other: Mattessons Fridge Raiders Southern Fried Flavour Chicken. more...

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