valenfigoli's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

60.3 kg Lost so far: 6.2 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

986 kcal

Fat: 39.38g | Prot: 81.93g | Carbs: 75.49g. Breakfast: Go Natural Granola Berries. Lunch: Naranjas, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Dinner: Huevo, Solomillo de Cerdo. Snacks/Other: Muffins banana, Mani King Pasta de Maní NATURAL, La Serenísima Leche Descremada, Muffins banana. more...

1564 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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valenfigoli's Journal, 29 Jul 20

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