Weigh In record (no journal entry) for 30 July 2020
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73.1 kg
Lost so far: 10 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 46.56g | Prot: 158.48g | Carbs: 162.34g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Sari Roti Roti Isi Coklat, Bakso Ayam. more...
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Losing 4.9 kg a Week
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kakazdenk's Weight History
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