Weigh In record (no journal entry) for 30 July 2020
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71 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 86.84g | Prot: 200.52g | Carbs: 269.27g.
Breakfast: Cappuccino, Soft Silken Tofu , Heavenly Blush Tummy Yogurt Bar Berries, Scitec Nutrition 100 % Plant Protein, Naraya Yam Cookies, Nescafe Classic, Myprotein Impact Whey Isolate, Banana. Lunch: Finna Food Sambal Terasi Uleg, Chicken Breast, Tempeh (Cooked), Vegetable Stew (without Meat), Fried Tofu. Dinner: Cakwe, Finna Food Sambal Terasi Uleg, Chicken Breast, Bubur Ayam. Snacks/Other: Orange, Snackit Kue Pia 100 Cokelat, Ultimate Nutrition Protein Isolate, Coconut Meat, Mony Cincau Hitam, Oranges . more...
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2550 kcal
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Exercise:
Gym - 30 minutes, Cycling warban - 1 hour and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 1.1 kg a Week
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andry lim's Weight History
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