Weigh In record (no journal entry) for 05 July 2020
|
60 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 9.95g | Prot: 28.49g | Carbs: 116.08g.
Breakfast: Apel Granny Smith. Lunch: Sambal dari Buah-buahan, Tempe Goreng, Cumi-cumi, Saus Tiram, Nasi Putih, Mentimun (dengan Kulit). Dinner: Apel Granny Smith, Simba Oatmeal. more...
|
|
1494 kcal
|
Exercise:
Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 15 hours and 53 minutes. more...
|
|
|
junniaus's Weight History
|