Weigh In record (no journal entry) for 29 July 2020
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64.5 kg
Lost so far: 7.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 21.06g | Prot: 62.40g | Carbs: 14.61g.
Dinner: Subway Tomate, Rúcula, Alface Americana, Queijo Parmesão (Ralado), Tirolez Creme de Queijo Minas Frescal Light, Filé de Frango Grelhado. Snacks/Other: Yorgus Iogurte Natural, Cacau Show Lá Creme, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 3.5 kg a Week
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barbarabeek's Weight History
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