Weigh In record (no journal entry) for 30 July 2020
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61.8 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 12.69g | Prot: 26.95g | Carbs: 38.30g.
Lunch: Pepper or Hot Sauce , Tahu Kukus, Soy Sauce, Okra , Baked or Broiled Shrimp. Snacks/Other: Honeydew Melon, Monde Milk Marie Biscuits (25g), Morin Selai Kacang, V-Soy Soya Bean Milk. more...
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Losing 0.9 kg a Week
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