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😭😭😭😭😭
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 46.43g | Prot: 65.28g | Carbs: 143.92g.
Breakfast: Roma Biskuit Kelapa, Batagor. Lunch: Nasi Putih, Ikan Asin, Oncom, Tempe Bacem. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Tricks Baked Crisps. more...
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Gaining 0.4 kg a Week
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