Weigh In record (no journal entry) for 30 July 2020
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 58.07g | Prot: 70.44g | Carbs: 138.21g.
Breakfast: Petit Navire Filets de Maquereaux le Grillé, Old El Paso Tortillas de Maïs Nature, Petit Navire Filets de Maquereaux le Grillé, Pain Complet, Milbona Fromage Frais Bio Sucré aux Fruits. Lunch: Lidl Mousse au Chocolat , Tomates, Croustilles Tortilla de Maïs, Lindt Chocolat Noir 70%, Huile d'Olive Extra Vierge, Lidl Saumon Fumé. Dinner: Lidl Chorizo Espagnol, Mousline Purée (225g). Snacks/Other: Nectarines, Oasis Sorbet Tropical. more...
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1880 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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java1469's Weight History
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