Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hitman1970
Journal
30 Jul 20
hitman1970's Journal, 30 Jul 20
hitman1970's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2020
127.4 kg
Lost so far:
37.6 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
2335 kcal
Fat: 112.77g | Prot: 102.35g | Carbs: 221.81g.
Lunch:
Milbona H-Milch 1,5% Fett, Kellogg's Crunchy Müsli Classic, Farmer's Snack Knackige Nusskerne Naturbelassen, Kölln Haferflocken, Banane.
Dinner:
Makkaroni-Hack-Auflauf.
Snacks/Other:
Cappuccino.
more...
3808 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hitman1970's Weight History
View Complete History