Weigh In record (no journal entry) for 30 July 2020
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66.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 23.13g | Prot: 21.01g | Carbs: 78.25g.
Breakfast: Mandel Cousine, Селянське Масло 72.5%, Baby-Spinat, Zucker, Kaffee mit Milch. Lunch: АТБ Огурец, Bataviasalat, Rispentomaten, Сильпо Банан, Ідеаль Немолоко Гречневое Молоко, Смак Життя Семена Чиа. Dinner: Bataviasalat, Rispentomaten, АТБ Огурец. more...
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Losing 0.7 kg a Week
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