Weigh In record (no journal entry) for 30 July 2020
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77.3 kg
Lost so far: 10.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 60.82g | Prot: 52.45g | Carbs: 54.16g.
Breakfast: Мукко Мягкий Сыр Классический , Кабачки Жареные, Творог. Lunch: Салат Овощной, Язык Говяжий Отварной. Dinner: Арбуз. more...
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Losing 0.5 kg a Week
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Den Kovgan's Weight History
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