Weigh In record (no journal entry) for 30 July 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 22.73g | Prot: 44.88g | Carbs: 88.98g.
Breakfast: Buah Pir. Lunch: Sayur Lodeh, Ikan Teri, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang. Snacks/Other: Chiki Rasa Ayam Snack Balls. more...
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Gaining 0.6 kg a Week
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anoy.siti71's Weight History
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