Weigh In record (no journal entry) for 30 July 2020
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78.3 kg
Lost so far: 14.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 17.87g | Prot: 18.12g | Carbs: 34.68g.
Breakfast: Чак-Чак, Кофе с Молоком, President Сметана 15%, Аксай Нан Хлеб Бородинский А, Сваренное Вкрутую Яйцо. more...
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Losing 0.7 kg a Week
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gaukhar_tas's Weight History
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