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863 kcal
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Fat: 32.35g | Prot: 67.92g | Carbs: 75.80g.
Breakfast: Hormel 火雞火腿片, 雞蛋（整個）, 果醬(雜梅), 香蕉, 貝果(可可). Lunch: Costco 蝦仁, Hormel 火雞火腿片, 牛奶（脱脂）, 雞蛋, 櫛瓜. Dinner: 鑫永芳 黑芝麻核桃仁糕. Snacks/Other: Solgar 維他命E (Vitamin E), California Gold Nutrition Omega 800, Now Foods CLA(紅花籽油). more...
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365 kcal
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Exercise:
Stair Climber (Stepper) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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