Weigh In record (no journal entry) for 30 July 2020
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 60.98g | Prot: 76.81g | Carbs: 197.60g.
Lunch: Indonesian Spicy Green Beans, Onions , Fried Egg, Prochiz Cheddar Cheese, Egg White, Fried Chicken Breast No Coating (Skin Not Eaten), Carrots, Broccoli, Nasi Putih. Dinner: Egg White, Boiled Egg. Snacks/Other: Dua Kelinci Tic Tac, Dua Kelinci Sukro, Aice Obor Strawberry, Indonesian Fried Dumplings, Calbee Wings Kris Bee, Papaya, Sari Roti Roti Sobek Coklat Srikaya, My Roti Roti Isi Srikaya. more...
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1975 kcal
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Exercise:
freestyle - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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pungkyagustine's Weight History
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