Weigh In record (no journal entry) for 30 July 2020
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97.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 69.35g | Prot: 234.23g | Carbs: 206.45g.
Breakfast: Zucker, Ja! Vollmilch Joghurt 3,5%, ESN Designer Whey Protein - Red Banana, Gut & Günstig Haferflocken Kernig, Beste Ernte Bunte Beerenmischung mit Sauerkirschen. Lunch: Harry Mehrkornbrötchen (70g), My Best Veggie Vegetarische Bällchen. Dinner: Sunquick Wassereis Himbeere, Milbona Fettarmer Joghurt Mild 1,5% Fett, Bautz'ner Senf Mittelscharf, Ja! Natives Rapsöl, Edeka Natives Olivenöl Extra, Gekochtes Ei, Landjunker Puten-Ministeaks, Lidl Skyrella, Rote Paprika, Lauchzwiebeln, REWE Bio Feiner Blattsalat Mix Bio, Lidl Feldsalat-Mix, Radieschen. Snacks/Other: Milbona High Protein Pudding Schoko, Ei, Spiegelei, Clausthaler Classic Alkoholfrei, Barebells Protein Bar Mint Dark Chocolate. more...
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3002 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Dirty_Dirk's Weight History
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