Weigh In record (no journal entry) for 30 July 2020
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 39.90g | Prot: 60.24g | Carbs: 124.78g.
Breakfast: Котлеты из Филе Курицы с Крабовыми Палочками, Помидоры, Чумак Соус Тартар, Водар Хлеба Хлеб Хуторок. Lunch: Oreo Oreo Fresh Milk-Snack. Snacks/Other: Абрикос, Евроопт Банан. more...
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Losing 1.4 kg a Week
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