Ilaria Ramundo's Journal, 30 Jul 20

Weigh In record (no journal entry) for 30 July 2020
54.3 kg Lost so far: 0.7 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:
1738 kcal Fat: 27.82g | Prot: 90.08g | Carbs: 277.46g.   Breakfast: Grancereale Cioccolato , Albume d'uovo, Banana, il Molino Chiavazza Farina di Riso, Coop Miele Fiori di Acacia. Lunch: Curtiriso Riso Basmati, Radicchio Rosso. Dinner: Bio Zen Bevanda di Riso, Kellogg's Special K Classic, Kri Kri Yogurt Greco 0%, Eurospin Salmone Selvaggio Sockeye Affumicato, Mulino Bianco Pan Bauletto Integrale, Pomodori Ciliegini, Certossa Friselle di Altamura Integrali , Land Yogurt Colato Greco 0%. Snacks/Other: Grancereale Cioccolato, Lindt Lindor al Latte. more...
Gaining 4.2 kg a Week

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Ilaria Ramundo's Weight History


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