Sonia Gerson's Journal, 30 Jul 20

Lunch 337cal

View Diet Calendar, 30 July 2020:
666 kcal Fat: 24.20g | Prot: 40.50g | Carbs: 81.10g.   Breakfast: Greenfields Skimmed Milk (200ml), Muesli (Dried Fruit and Nuts) . Lunch: Baby Zucchini , Fried Egg, Stir Fried Vegetables, Cooked Mackerel. Snacks/Other: Red Delicious Apples. more...
1646 kcal Exercise: Dance (fast step, aerobic) - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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