Weigh In record (no journal entry) for 30 July 2020
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54.2 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 17.24g | Prot: 74.38g | Carbs: 90.65g.
Breakfast: Sweet Cherries, Blueberries , Bob's Red Mill Gluten Free Old Fashioned Rolled Oats Whole Grain, Strawberries. Lunch: Know Yo Food Healthy KFC, Shirataki Nasi, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Spinach (Without Salt, Drained, Cooked, Boiled). more...
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Losing 2.1 kg a Week
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vaniasetiawan's Weight History
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