Weigh In record (no journal entry) for 30 July 2020
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108.6 kg
Lost so far: 15.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 71.32g | Prot: 57.90g | Carbs: 130.87g.
Breakfast: Planta Manteiga, Prozis Lean Bread, Nespresso Café Expresso. Lunch: Bola de Berlim, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Porco no Forno ou Grelhada. Dinner: Broa de Milho, Sopa de Legumes. Snacks/Other: Cone de Gelado, Hero Barra de Cereais Muesly Avelãs. more...
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Losing 21.4 kg a Week
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Sofia_Gonçalves's Weight History
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