Allsun's Journal, 30 Jul 20

Weigh In record (no journal entry) for 30 July 2020

79.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

650 kcal

Fat: 10.57g | Prot: 18.47g | Carbs: 121.75g. Breakfast: Fralla, Oboy O'boy, Skåne Mejerier Mellanmjölk. more...

1945 kcal

Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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Allsun's Weight History